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Therapy for Panic Attacks in St Kilda - Headway Therapy Online

A panic attack is defined as a sudden and intense episode of fear or discomfort that triggers severe physical reactions. These attacks can occur unexpectedly and are characterised by a range of physical and emotional symptoms that can be overwhelming. At Headway Therapy Online, we offer effective therapy for panic attacks in St Kilda and Melbourne.

Symptoms of a Panic Attack

During a panic attack, individuals may experience various symptoms, which typically peak within 10 minutes and can last anywhere from 5 to 20 minutes, although some reports indicate they may last up to an hour. Common symptoms include:

  • Racing heartbeat

  • Shortness of breath

  • Sweating

  • Trembling or shaking

  • Feelings of choking

  • Chest pain or discomfort

  • Nausea or abdominal distress

  • Dizziness, light-headedness, or feeling faint

  • Chills or hot flashes

  • Numbness or tingling sensations (paresthesia)

  • Feelings of unreality (derealisation) or detachment from oneself (depersonalisation)

  • Fear of losing control or “going crazy”

  • Fear of dying

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Causes and Triggers

Panic attacks can occur without any identifiable trigger, which distinguishes them from anxiety attacks that are often linked to specific stressors. The exact causes of panic attacks are not fully understood; however, they are believed to involve dysfunction in the brain’s fear processing areas, particularly the amygdala. Chemical imbalances involving neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, and cortisol may also play significant roles.

Therapy for Panic Attacks - Diagnosis and Treatment

To diagnose a panic attack, healthcare providers will assess the individual’s symptoms and medical history while ruling out other potential medical conditions that could mimic these symptoms. Panic Attack Treatment include psychotherapy and medications (like antidepressants or anti-anxiety drugs).

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While panic attacks themselves are not physically harmful, frequent occurrences can lead to increased anxiety about future attacks and may significantly impact an individual’s quality of life. Get in touch with our psychologist for diagnosis and therapy for panic attacks in St Kilda and across Melbourne.

Book your Appointment at Headway Therapy Online!

If you’re struggling with panic disorder, effective therapy for panic attacks can make a significant difference. At Headway Therapy Online, we provide panic attack treatment in St Kilda and Melbourne, to improve your well-being and help you find peace in your day-to-day life. Don’t let panic attacks hold you back—contact us today to take the first step toward a calmer, more empowered life. Call us on 0438 345 770 / 03 9527 3727 or email us at people@headwaytherapyonline.com.au to talk to our counsellor.

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