Types of Therapy - Headway Therapy Online
Psychodynamic Therapy
The goals of psychodynamic therapy are client self-awareness and understanding of the influence of the past on present behaviour.
Psychodynamic therapy is a form of talk therapy that focuses on understanding how past experience, unconscious thoughts, feelings, and memories influence an individual’s current behaviour. Rooted in the theories of Sigmund Freud, psychodynamic therapy aims to help clients gain insight into their emotional struggles by exploring their past experiences and relationships. This therapeutic approach emphasizes the importance of self-reflection and self-awareness, allowing individuals to uncover hidden motivations behind their actions, feelings, and thoughts. We are all impacted by elements in our life’s journey and often insights can give us greater mastery going forward.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented type of psychotherapy that helps individuals manage their problems by changing the way they think and behave. It is commonly used to treat mental health conditions such as anxiety and depression.
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Cognitive Behavioural Therapy operates on the principle that thoughts, feelings, physical sensations, and actions are interconnected. Negative thoughts can trap individuals in a cycle of distress. The therapy aims to break down overwhelming problems into smaller parts and teaches individuals how to change negative patterns to improve their emotional state.
Solution-Focused Brief Therapy (SFBT)
What is solution-focused brief therapy? Solution-focused brief therapy (SFBT) is a strength-based approach to psychotherapy that focuses on solution-building rather than problem-solving. Unlike other forms of psychotherapy that analyse present problems and past causes, SFBT concentrates on current circumstances and future hopes.
Also known as solution-based therapy, it is a therapeutic approach that emphasizes finding solutions rather than delving deeply into problems. SFBT focuses on the present and future, helping clients envision their desired outcomes and identify practical steps to achieve them. The therapy operates under the belief that clients possess the strengths and resources necessary to solve their problems.
Relationship and Couples Therapy
If you and your partner are going through a rough patch, couples therapy can help you work on your relationship. Your therapist can help you express your feelings, discuss issues with your partner, and resolve conflicts. Relationship therapy can help increase understanding, respect, affection, and intimacy between you and your partner, which can help you be happier together.
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Relationship therapy is a form of psychotherapy designed to help romantic partners address relationship conflicts, improve communication, and increase affection and empathy for one another. It involves working with a licensed therapist who assists couples in resolving issues such as chronic arguments, broken trust, or emotional and sexual affairs. Relationship therapy can be beneficial at any stage of a relationship and aims to foster understanding, respect, and intimacy between partners.